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About the Keto Diet

Have you ever had skin breakouts after eating too much pasta? Yup. We’ve been there. Have you ever had a meal and gotten so tired you needed to sleep right away? Oh yes, we’ve been there. Have you ever lost your train of thought? Yep. That’s called brain fog. Want to avoid feeling this way? Now is the time to trygoing KETO. 

A keto or ketogenic diet is a low-carb, high-fat, moderate protein diet that helps burn fat very effectively. It lowers blood sugar as well as insulin levels, and will thus shift your body’s metabolism from carbs, toward fat and ketones. The diet was originally developed by doctors to treat childhood epilepsy. Eventually, the lifestyle became a way to lose weight effectively as well as treat other symptoms that have developed over recent years.  

For well over 50 years, we have been misled about the dangers of our eating habits. The KETO lifestyle has taken the world by storm, being in the top 3 of “most Googled” in 2018. 

 

Let’s break it down for you. 

When your body reduces carbohydrate intake (carbs, for short) and replace it with fats, it puts your body in a metabolic state called ketosis.

What is ketosis? 

When your body enters ketosis, your body becomes extremely efficient at burning fat for energy. Basically, your body switches fuel supply and runs mostly on burning fat. Not only will your body burn more fat, the remaining fat will be turned into ketones in the liver. This will further supply energy for your brain.

The keto diet has been known to have benefits against

• Epilepsy
• Diabetes
• Cancer
• Alzheimer’s disease

If you are interested in learning more about the KETO LIFESTYLE, feel free to e-mail us or come into our store; we would be happy to help you!

 

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