This may be something you must face if you start the ketogenic diet. This is simply your body adapting to a diet that is low carb. Although symptoms can vary, some people may experience some severe ones like nausea, headache or irritability. Want the good news? The symptoms last no longer than 2 weeks!
You can combat the flu by staying hydrated, replace electrolytes, make sure to sleep, and make sure you are eating enough fat.
We suggest drinking some bone broth or pickle juice, which have been shown to fight against it.